Beneficial Facts of Healthy Breakfast for School Kids


Breakfast is perhaps the most important meal of the day. It is the best way through which kids can prepare themselves for the forthcoming day full of physical and mental engagements. Research shows that breakfast is the main source of a healthy and positive brain functioning as well as high energy level in the body during the day.

What Are the Beneficial Facts Associated with Breakfast for School Kids?

Several types of foods are widely used for breakfast. These mainly include: proteins, carbohydrates, and fibers as well as minerals and vitamins. There are numerous facts associated with giving your kids enough and healthy breakfast before they leave for school. These include the following:

1) Better Behavior among Kids

Beneficial Facts of Healthy Breakfast for School KidsAfter waking up in the morning, kids normally have empty stomachs. Attending school in such a condition may cause a different behavior among them. For instance, kids who missed breakfast are associated with restlessness, aggressiveness, irritability, and tiresomeness.

Such behavior is resulted by low energy among the kids. Those kids who take breakfast every morning have more energy in the body and healthier brain. This improves their attitude and behavior response.

2) Better Performance in Tests

Kids who take breakfast regularly perform better in class. They have healthy and energized brain which is ready to take tests. Breakfast boosts the level of energy in the body and in the brain. Thus, kids can be able to remember what they learnt and also seat for their tests comfortably with energy.

A research by Archives of Pediatrics and Adolescent Medicine proved that kids are associated with better performance in mathematics tests as compared to those who missed breakfast. Therefore, complete and healthy breakfast is important for a better performance in examinations.

3) Essential Nutrients Intake

Beneficial Facts of Healthy Breakfast for School KidsHealthy and complete breakfast comprises of several food types. These include: fiber, carbohydrates, vitamins, and proteins. Many parents prefers giving their kids vitamins such as Vitamin C, B, and A. These vitamins are essential for general health of the body, proper vision, and improved brain functioning.

Other food types included in breakfast supplies kids with nutrients such as folic acid, fiber, and fatty acids which are needed in the body for growth and development. Carbohydrates provides energy which is essential for kids’ physical activities in the school

4) Breakfast for Healthy Metabolism

By taking breakfast, kids keep their bodies in a continuous process of metabolism. The presence of food in the stomach triggers digestion, absorption, and transportation of food substances all over the body.

In the cells, absorbed food substances sustain metabolism as a constant and non-ending process. Metabolism is essential for the energy production in the body. At the same time, it helps in burning and eliminating fats in the body. This is essential in control of weight and obesity among kids.

5) Better School Attendance for Kids

Kids who take breakfast are associated with healthier and more active bodies. They do not easily contract diseases and conditions associated with nutrition. At the same time, they develop a normal habit of keeping and scheduling their time every day. Thus, children who are used to taking breakfast normally attend school with fewer or no absence cases.


Breakfast makes up for the most necessary meal for a kid. It is your duty as a parent to instill the habit of regularly taking breakfast among your kids. At the same time, be sure to make their breakfast complete through inclusion of all the necessary nutrients. This will help your kids in their mental and physical development which is essential for learning.