Health

5 Outdoor Games Boost Your Child’s Bones Health

Introduction

Throughout the childhood period, the bones of the children keep on growing and differentiating. Research shows that, more of a child bones’ growth and differentiation takes place between birth and puberty period after which it slows down.

Additionally, research has proved that physical activities are necessary for health and fast growing child’s bones. Outdoor games provide the best platform through which physical activities can be achieved by children for proper health of their bones.

Which Games Are Well Suited for Your Child’s Bones Health?

1) Jumping

Outdoor Games Boost Your Child's Bones Health Children like jumping every time they play with their friends or siblings. However, some parents normally find this behavior as risky due to fear of fractures and dislocation of bones. But the truth is jumping is among the best physical activities for healthy bones among children.

You can purchase a trampoline for your children in order to make a platform for them to be safe while jumping. Also, you can buy them a couch which is soft and safe from risks of unnecessary falls. This will encourage your kids to jump safely while playing which is essential for their bones.

2) Running

Outdoor Games Boost Your Child's Bones HealthRunning is involved in different games. However, you can have running as an individual outdoor game. Here, you organize your children to run several laps around an object or in a field. As they run to make up for the laps, they will benefit from running through strengthening their bones.

Running helps by maintaining the structure of the bone and hardening it in order to prevent fractures and dislocation. At the same time, running eliminates lactic acid from the body. Lactic acid may lead to muscle cramps which can also affect the functioning of bones in the body.

3) Skipping

Outdoor Games Boost Your Child's Bones HealthThis outdoor game is common and interesting among many children. All you need to do here is to arrange different objects in a sequence. Ensure that the objects are easy to jump over and free from causing unnecessary falls.

Lead your children into the game in order to show them how to play and how interesting it is. As your children jump and skip these objects, they will exercise their bones intensively. This is essential for strengthening and maintaining the shape of bones.

4) Ball Games

Outdoor Games Boost Your Child's Bones HealthThese games are numerous and almost similar in enhancing proper health for the bones of kids. It will depend with which game your child is interested in. they include: soccer, basketball, netball, hockey, and baseball.

Arrange your children and their friends in teams of equal numbers of members. Show them how to play a certain game. As kids learn to play the game, they will know how to manage themselves and play alone even in your absence. Ball games are important in ensuring that kids run, jump, skip, and spring in an attempt to exercise their bones and make them healthy.

5) Climbing and Walking

Outdoor Games Boost Your Child's Bones HealthThis is recommended for children under 5 years of age. These kids may find running, skipping, or playing ball games impossible and difficult. However, they too need exercise and games to enhance good health for bones.

For a young child who is not walking, you may provide them with an object such as a ball. Show them how to walk and through the ball back and forth. Also, you may show them how to climb on the couch or trampoline. This will help them to strengthen their bones and develop ability to walk easily.

Conclusion

Outdoor games are necessary for healthy bones among kids. Parents should encourage their children to play outdoor games. In this light, parents should control and heavily discourage indoor games such as computer games. This will make children active and their bones healthy.